About Us

FitYoga is a Full Mind-Body-Spirit workout to fuel your soul and make you sweat with pleasure. The FitYoga Studio is located in Clifton House, a historic, stately white house on the corner of Alexander Street and Clifton Avenue in Windsor, Nova Scotia. All practitioners welcome!

About us

What is FitYoga

FitYoga is a Dynamic Power Vinyasa Flow sequence that fuses creative flows, powerful holds, and Pilates-inspired core exercises into a unique sequence. FitYoga was developed in 2010 by Balazs Heller, former gymnastics & European Yoga Asana Champion, with the aim to create an integrative dynamic sequence that would welcome a wide audience of western yoga practitioners.

FitYoga is designed for people who want the relaxing, releasing and rejuvenating effect of yoga while having a physically demanding core work-out using Pilates and Fitness Elements (Muscular strengthening / Flexibility / Cardiovascular Fitness). FitYoga provides a spiritual transformation to connect with your higher self and fulfill your mission in life. It integrates traditional with modern, scientific with spiritual, practical with theoretical.

FitYoga will help you to empower yourself physically, mentally, and spiritually and to bring a high level of faith, trust, truthfulness, transparent communication, patience, humility, respect and compassion into your private and professional life.


The main philosophy of yoga is simple: mind, body and spirit are all one and cannot be clearly separated.

“Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union — the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.”  -B.K.S. Iyengar

About Sarah

Sarah Dunham is the Canadian Ambassador for FitYoga, and owner of FitYoga Windsor. She recently completed her 200 hours with FitYoga founder Balazs Heller in the fall of 2017, in the beautiful country of Malta.

As soon as Sarah returned to Nova Scotia, she opened FitYoga Windsor and began sharing her love of yoga with her community. Deciding where to open her studio was easy… Windsor is in a beautiful transitional state with many exciting holistic opportunities arising. Sarah’s family is actively involved with the Town of Windsor and this is exactly where she is meant to be.

Sarah began her journey into yoga 8 years ago. Her faith in yoga grew as she experienced firsthand the transformations that were happening in all aspects of her life – mentally, physically, spiritually and emotionally. As a month of two young boys, Sarah knows that life can become quite hectic and it’s very easy to “lose” yourself. In finding yoga, she found herself again ; you need to fill yourself up – you can’t give from an empty well.

Sarah is a very active person who loves mud runs, obstacle course racing, marathons, boot camps, basically movement of any kind. This was one of the main reasons she wanted to complete her 200-hour teacher training with FitYoga – movement in the body, keeping the body strong and healthy so you can turn inward and deepen your connection with your true athletic self.

Sarah will guide individuals towards a deeper sense of strength, balance, and personal power through yoga and movement. Her classes are fun, challenging and open to all experience levels.

Sarah knows that once you try a FitYoga class you will be hooked. The challenge awaits you!

Class Schedule


Intro to FitYoga

This 6-week course will give you an introduction to Yoga.

FitYoga Classes

Ongoing classes can be either 60 or 90 minutes.

FitYoga for Schools

Yoga is a simple way to support making your students’ lives healthier.

News and Blog

What's going on at the FitYoga Studio?

18 Sep

Clifton House welcomes Alan Mumford!

Show up with a plan. Execute that plan. Recover before your next session. ​ ​Is getting results really that simple? It can be … if you know what to do. I’m sure you’ll agree that while getting results can sometimes be difficult, what is toughest for most of us is …

02 Sep

Clifton House welcomes Nina Paris to our team!

Nina completed her 250-hour yoga teacher training in Toronto in 2013, and soon followed up with specialized training in pre and postnatal yoga. She was excited to deepen her own yoga practice, not planning to teach. The first time she taught a sun salutation, she was hooked and her training …

21 Aug

Clifton House Welcomes “The Yoga Hen”

Holly Ross (The Yoga Hen) has earned her title as a “Hen” because of her nurturing nature to take care of others, but most importantly, herself. Her life took a turn after a tragic loss of her husband in June 2013. Her original plan to enroll in a yoga teacher …

Why Choose FitYoga?

Physical Benefits

Strengthen and tone. Even better, as your body grows stronger, so will your mind. You will develop increased focus, patience, and self-awareness.

Relieve Pain

Numerous studies have proven the effects of yoga on patients with back pain, arthritis, difficult pregnancies, headaches, heart disease, and so much more.

Just Be.

Yoga gives you time just for you, to disconnect and just BE. Your yoga session will make you a better person, mentally and physically.

Relieve Stress

BREATHE. Yoga teaches you to breathe differently. Breath gives you the power to control your emotions in many situations, including moments of stress.

Connect you to your Divine

The calmness, the Namastes, the calls to relaxation, reflection, and meditation and will soon have you thinking and feeling more “spiritual” – in whatever form that takes for you.


Yoga is excellent for toning and strengthening. FitYoga, with its unique dynamic Power Vinyasa Flow sequence, will challenge your body and your mind.

Ready to try?

Join us to see FitYoga can change your life. Your first class is only $5!